Nutrition resources for your perimenopause journey

To help you shift from WANTING to change to making it HAPPEN. Design a transformational lifestyle plan to deliver cardiometabolic supporting habits that STICK.

Patient Resources

Providing you with the most up-to-date information for all your nutrition needs.

A little bit about our

Affordable programs and resources

FREE RESOURCES: Browse our downloads now. We have nutrient specific information, including iron and calcium overviews. There’s also protein and portion control. Carbs are also covered, with some myth busting as well as glycemic index info.

ONLINE MODULES: Learn in your own time – from the comfort of your couch. We will guide you to assess your health habits against perimenopause recommendations. We then step you through small, easy changes to shape these habits for lasting change ENROL HERE.

APPOINTMENTS AND THE MEMBERS’ RESOURCES: Benefit from expertise blended with insights from our dietitians’ lived experience. When you attend a Lifestyle PeriMenopause appointment you will be provided with comprehensive Nutrition Foundations and Nutrition Balance for Perimenopause handouts. We also have designed helpful worksheets that guide your setting of lifestyle goals, as well as nutrition and physical activity trackers. BOOK NOW.

What happens when you

work with us?

“The detail in how and why I needed to change my nutritional intake was easy to understand and I loved the motto to focus on ‘food first’ instead of expensive supplements.”

“I liked being able to learn what I should be eating and then get ideas on practical changes I can make to apply it”

“I was surprised by the number of changes I needed to make to my exercise regime, but it was explained clearly and simply with reasons as to why it was important to shift my focus and set new goals.”

“I found the detail about what’s happening to my body during perimenopause really informative and a realistic description of what I was experiencing.”

“I really valued learning what a proper serve size was, especially for fruit and vegetables”

BITE SIZED Nourish & Nurture: Nutrition Essentials for Perimenopause

Get a taste for Nourish & Nurture. Watch module 3 "Nutrition Essentials for Perimenopause" here to learn all you need to know about growing bolder, not just older.

Nourish and Nurture: Your personalised perimenopause journey with Lifestyle PeriMenopause

Calcium Factsheet

This factsheet defines calcium, busts a number of calcium myths and lists calcium-rich food and drinks.

Carbohydrate Factsheet

This factsheet explains the importance of carbohydrates, lists which foods contain carbohydrates and which you should eat more or less of.

Carbohydrate Myth Busting Factsheet

This factsheet explains common carbohydrate myths.

Glycaemic Index (GI) Factsheet

This factsheet defines what the Glycaemic Index (GI) is, lists the benefits of a low-GI diet and gives examples of a number of high GI and low GI foods.

Iron Factsheet

This factsheet explains the role of iron, our iron requirements and lists which foods are high in iron.

Lactose Intolerance Factsheet

This factsheet explains what lactose is, addresses a number of lactose myths and lists tips for managing a low lactose diet.

Portion Sizes Factsheet

This factsheet gives examples of portion sizes from the 5 food groups and the recommended number of serves for each day.

Protein Factsheet

This factsheet explains the role of protein in our diet, our protein requirements and gives an example of a protein-packed day on a plate.

Acknowledgement: Dietitian Connection. Please use these resources in full. They cannot be personalised or customised. They are for information only. Use your personal judgement before deciding to use the information provided.

Do you want access to

Our Member only resources?

Why not make an appointment with Lifestyle PeriMenopause today?

Find out more

Find out more about how Lifestyle PeriMenopause appointments work