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You are here: Home1 / Nutrition News

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

perimenopause

Your guide to feeling stronger, happier and more YOU

Want to feel stronger, happier and more you? The benefits of being active during perimenopause are undeniable. If moving more could be put in a pill it would be one of the most powerful medicines around. During perimenopause, being…
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September 1, 2026
https://lifestyleperimenopause.com.au/wp-content/uploads/2023/12/PA-QoL-DrRickKausman.png 1080 1080 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2026-09-01 01:57:092026-09-03 09:23:03Your guide to feeling stronger, happier and more YOU
Tomatoes, cucumbers, lettuce and carrots
Fruit & Vegetables, perimenopause

Why “2 & 5”? – understanding the science that supports our dietary guideline goals for fruit and vegetables

Science supports eating fruit and vegetables! The Australian Dietary Guidelines recommend we ‘Go for 2&5’ … in other words, to enjoy two serves of fruit and five serves of vegetables every day. Where does the recommendation for '2&5'…
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August 1, 2026
https://lifestyleperimenopause.com.au/wp-content/uploads/2022/09/Image-7.2_Veggie-stack_Alt_Scen-Scheuermeier_Unsplash-1.jpg 1700 2560 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2026-08-01 01:04:392026-06-28 13:52:41Why “2 & 5”? – understanding the science that supports our dietary guideline goals for fruit and vegetables
Blood glucose levels, Dietary Quality, Fruit & Vegetables, gut health, Intuitive eating, Mindful eating, perimenopause, protein, Ultraprocessed foods

PODCAST: Seriously .. eat your veg!

Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson Learn what women really need to know about nutrition across the lifespan. This is the second part of the conversation when Dr Shelley sat down for a chat with Meg…
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July 1, 2026
https://lifestyleperimenopause.com.au/wp-content/uploads/2026/06/Screenshot-2026-06-28-at-11.36.42-am.png 752 754 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2026-07-01 01:47:312026-06-28 13:06:43PODCAST: Seriously .. eat your veg!
Nutrition idea for perimenopause
Dietary Quality, perimenopause, protein

Eating for perimenopause: Small tweaks, big impacts.

Yes, nutrition changes in perimenopause.   But no, it’s not a full‑life reset. Yes, hormones shift - affecting muscle, bone, heart health and how your body uses energy. But no, you don’t need extreme rules, diets or willpower. Perimenopause…
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June 1, 2026
https://lifestyleperimenopause.com.au/wp-content/uploads/2026/05/anh-nguyen-fdXnVBurIvU-unsplash-scaled.jpg 1696 2560 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2026-06-01 01:34:392026-06-17 07:34:44Eating for perimenopause: Small tweaks, big impacts.
Blood glucose levels, Dietary Quality, Fruit & Vegetables, gut health, Intuitive eating, Mindful eating, perimenopause, protein, Ultraprocessed foods

PODCAST: Nourishing women

Are you ready for a podcast that unpacks what women really need to know about nutrition across the lifespan? This month, Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. As well as demonstrating to the team that…
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May 8, 2026
https://lifestyleperimenopause.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-08-at-11.22.29-am.png 1106 954 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2026-05-08 14:00:572026-05-08 14:00:57PODCAST: Nourishing women
Dietary Quality, perimenopause, protein, Recipes and Meal Ideas

Midlife women make the news…

Did you know that Australians don't get enough calcium from what they eat and drink? The analysis of the latest data released by the Australian Bureau of Statistics (ABS) show that over 60 per cent of Australians fell short of meeting their…
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April 14, 2026
https://lifestyleperimenopause.com.au/wp-content/uploads/2026/04/alison-marras-h1Fct6RxroM-unsplash-scaled.jpg 2560 1707 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2026-04-14 09:47:272026-06-17 07:36:34Midlife women make the news…
Dietary Quality, Fruit & Vegetables, gut health, Mindful eating, perimenopause, protein, Recipes and Meal Ideas

This year isn’t about resolutions—it’s about results. ‘Don’t just get older, grow bolder’ with our January sale offer.

New Year, Who Dis? Your healthiest chapter starts now! The calendar has flipped, and so can your habits. 2026 is your year to feel confident, nourished, and in control—all from the comfort of your own home. Did you know that changes…
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December 30, 2025
https://lifestyleperimenopause.com.au/wp-content/uploads/2025/10/brett-jordan-MwkDKpOQmGc-unsplash-scaled.jpg 1920 2560 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2025-12-30 00:02:302025-12-30 09:21:55This year isn’t about resolutions—it’s about results. ‘Don’t just get older, grow bolder’ with our January sale offer.
Dietary Quality, Ultraprocessed foods

Ultra-Processed Foods: A Hidden Threat to Our Planet

In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge. These heavily modified products, often brimming with unhealthy fats, added sugars,…
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December 1, 2025
https://lifestyleperimenopause.com.au/wp-content/uploads/2024/01/dose-juice-sTPy-oeA3h0-unsplash-scaled-1.jpg 2560 2048 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2025-12-01 11:51:212025-12-02 09:48:20Ultra-Processed Foods: A Hidden Threat to Our Planet
Dietary Quality, Fruit & Vegetables, gut health, perimenopause, Ultraprocessed foods

Ultra-Processed Foods and Gut Health

Ultra-processed foods negatively impact gut health. Are you harming your gut health by consuming too many of these foods? Ultra-processed foods are foods that have been heavily altered from their natural state through a series of industrial…
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November 1, 2025
https://lifestyleperimenopause.com.au/wp-content/uploads/2024/01/jamie-street-tb5A-QTI6xg-unsplash-scaled-1.jpg 1564 2560 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2025-11-01 00:26:022025-10-30 10:45:36Ultra-Processed Foods and Gut Health
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Lifestyle Perimenopause

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