One of the most common techniques our Lifestyle PeriMenopause Dietitians use with clients is a range of strategies to help them identify their patterns of Non Hungry Eating, also known as NHE. WHAT IS NHE? Non hungry eating is eating when you aren’t physically hungry for food. HOW CAN I TELL IF I DO ANY NHE? Ask yourself the […]
Last month Dietitians Australia announced the newly appointed Fellows of Dietitians Australia These leaders have shown outstanding dedication to advancing the profession and improving health outcomes. Amongst these leaders was our own Director and Principal Dietitian, Associate Professor Shelley Wilkinson. Shelley is an Advanced Accredited Practising Dietitian and also has a PhD in Psychology. She […]
With the mental load that so many of us are carrying it’s no surprise some of us fall into a meal-time rut. Eating regularly and not skipping meals is important for many reasons. Regular meals help punctuate the day, especially if you are unable to get out of the house often. As well as the […]
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