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This year isn’t about resolutions—it’s about results. ‘Don’t just get older, grow bolder’ with our January sale offer.

New Year, Who Dis?

Your healthiest chapter starts now!

The calendar has flipped, and so can your habits. 2026 is your year to feel confident, nourished, and in control—all from the comfort of your own home.

Did you know that changes to how you eat and how you move can improve your health, especially that of your heart, blood vessels, muscles, bones, and gut? Lifestyle PeriMenopause is here to help you transform from wanting to change to making healthy habits stick.

✅ Forget boring diet plans! We tailor our advice to your unique needs and preferences  

✅ Create a personalised roadmap to a healthier (and bolder) you 

✅ Track your nutrition and movement with tools that keep you on target

“The detail in how and why I needed to change my nutritional intake was easy to understand and I loved the motto to focus on ‘food first’ instead of expensive supplements.”

“I liked being able to learn what I should be eating and then get ideas on practical changes I can make to apply it”

“I was surprised by the number of changes I needed to make to my exercise regime, but it was explained clearly and simply with reasons as to why it was important to shift my focus and set new goals.”

“I found the detail about what’s happening to my body during perimenopause really informative and a realistic description of what I was experiencing.”

“I really valued learning what a proper serve size was, especially for fruit and vegetables”

Promotion tile for lifestyle maternity and lifestyle perimenopause teachable courses

 

Kickstart Your Goals with Our January Sale!

To celebrate the new year, we’re offering 26% OFF ALL ONLINE MODULE COURSES for the entire month of January.

Just use coupon code: NEWYEAR26 at the checkout and start your journey today.

Your future self will thank you.

Because this year isn’t about resolutions—it’s about results.

👉 Start Now and make 2026 your healthiest year yet!

 

 

 

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Seven Quick and Healthy at-home Lunches

With the mental load that so many of us are carrying it’s no surprise some of us fall into a meal-time rut.

Eating regularly and not skipping meals is important for many reasons. Regular meals help punctuate the day, especially if you are unable to get out of the house often. As well as the usual reasons we hear (keep healthy, fight off sickness, keep energy levels up, keeps our minds working, boost our mood), it also gives us more opportunities to nourish our body.

High quality, regular meals help keep us at our peak during perimenopause.

There’s a reason that “enjoy a wide variety of nutritious foods from the five food groups every day” is one of the Australian Dietary Guidelines. Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, as well as keeping your diet interesting with different flavours and textures. Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don’t get bored.

Need some lunch idea inspiration? Reward your palate and boost your energy levels by choosing from these 7 alternatives to sandwiches. Lifestyle PeriMenopause’s Principal Dietitian, Dr Shelley Wilkinson, shares some healthy lunch ideas in this article.

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