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You are here: Home1 / Nutrition News

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

Row of five red apples with a grey background
Dietary Quality, Intuitive eating, Mindful eating, Weight

Understanding Non Hungry Eating: one piece of the puzzle for achieving your most comfortable weight

One of the most common techniques our Lifestyle PeriMenopause Dietitians use with clients is a range of strategies to help them identify their patterns of Non Hungry Eating, also known as NHE. WHAT IS NHE?  Non hungry eating is eating when…
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April 1, 2025
https://lifestyleperimenopause.com.au/wp-content/uploads/2023/11/isabella-fischer-uSPjZzYwXO4-unsplash-apple-row.jpg 1525 2279 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2025-04-01 02:43:032025-04-11 11:17:09Understanding Non Hungry Eating: one piece of the puzzle for achieving your most comfortable weight
Leadership in Dietetics

Congratulations to our Director for becoming a Fellow of Dietitians Australia.

Last month Dietitians Australia announced the newly appointed Fellows of Dietitians Australia These leaders have shown outstanding dedication to advancing the profession and improving health outcomes.   Amongst these leaders was…
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March 1, 2025
https://lifestyleperimenopause.com.au/wp-content/uploads/2025/02/Screenshot-2025-02-14-at-11.13.33 am.png 2018 2030 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2025-03-01 11:08:592025-04-04 20:46:28Congratulations to our Director for becoming a Fellow of Dietitians Australia.
healthy lunch ideas from Dr Shelley Wilkinson
Dietary Quality, Recipes and Meal Ideas

Seven Quick and Healthy at-home Lunches

With the mental load that so many of us are carrying it’s no surprise some of us fall into a meal-time rut. Eating regularly and not skipping meals is important for many reasons. Regular meals help punctuate the day, especially if you are…
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February 3, 2025
https://lifestyleperimenopause.com.au/wp-content/uploads/2022/07/qtq80-bLdkZ6-1.jpeg 1440 2109 82226pwpadmin https://lifestyleperimenopause.com.au/wp-content/uploads/2025/04/Lifestyle_PeriMenopause_Logo_LANDSCAPE_300ppi-300x165.png 82226pwpadmin2025-02-03 12:11:552025-04-05 12:33:50Seven Quick and Healthy at-home Lunches

Lifestyle Perimenopause

Empowering women through education, resources, and support to grow bolder, not just older.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders, past and present.
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PO Box 516
Kenmore, Brisbane
QLD Australia 4069

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Wed: 12:30-14.45

Thurs: 9:30-15:00

Fri: 9:30-12:30

Sat: 8:00-11:00

 

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