Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

Eating for perimenopause: Small tweaks, big impacts.

Yes, nutrition changes in perimenopause. But no, it’s not a full‑life reset. Yes, hormones shift - affecting muscle, bone, heart health and how your body uses energy. But no, you don’t need extreme rules, diets or willpower. Perimenopause…

Blood glucose levels, Dietary Quality, Fruit & Vegetables, gut health, Intuitive eating, Mindful eating, perimenopause, protein, Ultraprocessed foods

PODCAST: Nourishing women

Are you ready for a podcast that unpacks what women really need to know about nutrition across the lifespan? This month, Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. As well as demonstrating to the team that…

Dietary Quality, perimenopause, protein, Recipes and Meal Ideas

Midlife women make the news…

Did you know that Australians don't get enough calcium from what they eat and drink? The analysis of the latest data released by the Australian Bureau of Statistics (ABS) show that over 60 per cent of Australians fell short of meeting their…

Dietary Quality, Fruit & Vegetables, gut health, Mindful eating, perimenopause, protein, Recipes and Meal Ideas

This year isn’t about resolutions—it’s about results. ‘Don’t just get older, grow bolder’ with our January sale offer.

New Year, Who Dis? Your healthiest chapter starts now! The calendar has flipped, and so can your habits. 2026 is your year to feel confident, nourished, and in control—all from the comfort of your own home. Did you know that changes…

Dietary Quality, Ultraprocessed foods

Ultra-Processed Foods: A Hidden Threat to Our Planet

In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge. These heavily modified products, often brimming with unhealthy fats, added sugars,…

Dietary Quality, Fruit & Vegetables, gut health, perimenopause, Ultraprocessed foods

Ultra-Processed Foods and Gut Health

Ultra-processed foods negatively impact gut health. Are you harming your gut health by consuming too many of these foods? Ultra-processed foods are foods that have been heavily altered from their natural state through a series of industrial…

Dietary Quality, Intuitive eating, Mindful eating, perimenopause, Weight

Lose Weight Now, Ask Me How?

The phrase ‘Lose Weight Now, Ask Me How’ used to be a ubiquitous, often aggressive, marketing hook. It represented a time of quick fixes, extreme calorie restriction, and diet-of-the-month fads that promised instant transformation. It was…

Intuitive eating, Mindful eating, perimenopause, Weight

Is what and how you eat working for you…or against you?

We think ‘diet’ is a four-letter word. Food restriction or “dieting” means intentionally depriving yourself. Ongoing deprivation is generally only ‘successful’ for a certain amount of time before we ‘fall off the wagon’ and…

5 eggs in a column - a great source of protein

perimenopause, protein, Weight

Are you eating enough protein during perimenopause?

Actually, rather than asking “Are you eating enough protein for perimenopause?”, do you know why it’s important? What are good sources of protein… and less desirable ones? Consider where the protein you eat comes from. Is it mainly…

Nutrition News

Eating for perimenopause: Small tweaks, big impacts.

PODCAST: Nourishing women

Midlife women make the news…

This year isn’t about resolutions—it’s about results. ‘Don’t just get older, grow bolder’ with our January sale offer.

Ultra-Processed Foods: A Hidden Threat to Our Planet

Ultra-Processed Foods and Gut Health

Lose Weight Now, Ask Me How?

Is what and how you eat working for you…or against you?

Are you eating enough protein during perimenopause?

Lifestyle Perimenopause

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