Are you ready for a podcast that unpacks what women really need to know about nutrition across the lifespan?

This month, Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. As well as demonstrating to the team that she’s a ‘hand-talker’ (exhibit A, below), they covered a LOT.

 

 

Click here to listen to the first part of their conversation.

Together, they broke down how a woman’s nutritional needs change over different life stages – and what actually matters (without the overwhelm). Their chat cut through the noise of diet culture and online misinformation and brings you clear, evidence-based advice you can apply in real life.

They also took a deep dive into one of the most underrated nutrients: fibre. Dr Shelley explained why fibre is essential not just for gut health, but also for hormones, energy, blood glucose balance, and long-term health – and how to easily get more of it into your day.

This episode is all about practical, no-guilt nutrition—helping you feel more confident in how you fuel your body at every stage of life.

Want more information or support?

Follow these links for amazing free online resources, books, blogs, as well as the ability to book a telehealth appointment, if you feel you would benefit from guidance or a dietary review.

Download and listen to the episode for 10% off Lifestyle Perimenopause’s “Nourish & Nurture” online course.