We think ‘diet’ is a four-letter word. Food restriction or “dieting” means intentionally depriving yourself. Ongoing deprivation is generally only ‘successful’ for a certain amount of time before we ‘fall off the wagon’ and start eating for comfort or to rebel against the ‘diet’. Initially we might feel temporarily better before we inevitably become disappointed […]
Actually, rather than asking “Are you eating enough protein for perimenopause?”, do you know why it’s important? What are good sources of protein… and less desirable ones? Consider where the protein you eat comes from. Is it mainly from animal sources like red meat, poultry or eggs? Or do you include plant sources such as […]
Ultra-processed foods (UPFs) have become increasingly prevalent in modern diets. They are heavily modified and contain unhealthy fats, added sugars, and salt. While ultra-processed foods may taste appealing, their excessive consumption can lead to weight gain and other health problems. How UPFs Contribute to Weight Gain Several factors contribute to the weight-gaining potential of ultra-processed […]
GLP-1 medications can be a valuable tool for weight loss, but it’s essential to be aware of potential nutritional issues, especially when considering pregnancy.
Health experts Professor Susan Davis, Dr Natasha Vavrek and our Director and Principal Dieitian, Dr Shelley Wilkinson answered perimenopause questions posted in from ABC readers. Look back at the live blog with answers to all the perimenopause questions you might have – and some you may not have thought of yet! Whether it’s about brain […]
One of the most common techniques our Lifestyle PeriMenopause Dietitians use with clients is a range of strategies to help them identify their patterns of Non Hungry Eating, also known as NHE. WHAT IS NHE? Non hungry eating is eating when you aren’t physically hungry for food. HOW CAN I TELL IF I DO ANY NHE? Ask yourself the […]
Last month Dietitians Australia announced the newly appointed Fellows of Dietitians Australia These leaders have shown outstanding dedication to advancing the profession and improving health outcomes. Amongst these leaders was our own Director and Principal Dietitian, Associate Professor Shelley Wilkinson. Shelley is an Advanced Accredited Practising Dietitian and also has a PhD in Psychology. She […]
With the mental load that so many of us are carrying it’s no surprise some of us fall into a meal-time rut. Eating regularly and not skipping meals is important for many reasons. Regular meals help punctuate the day, especially if you are unable to get out of the house often. As well as the […]
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